YOGA & MEDITATION

Yoga & Meditation Tour – Your Perfect Healing Journey

 

It is another a trend developing in tourism that India yoga tour packages. Ironically Yoga is believed to be a physical exercise in the west but in India it is believed to be a science in practice for thousands of years. It is believed to be a master to control or to regulate voluntary and involuntary actions in human body.

It is a composition of physical, mental, and spiritual practices or disciplines which is originated in India during pre-Vedic periods. Indian guru Swami Vivekananda who lived in the late 19th and early 20th century and made successful visits in western countries has boosted the scope of reaching yoga’s importance to its citizens. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive.

Yoga help one to master body and mind to function at their optimal capacity (it is a situation at which there is no sickness, no disease, no stress) thus gifts a life where one’s body, mind and soul live in harmony. According to yoga, health is not just a mere absence of disease, but a positive feeling of well-being in the mind, the body and the soul.

Master of body & mind Yoga is not only a physical exercise as is taught in the West. In India, yoga is a science that has been practiced for thousands of years and aims to master the body, mind and soul and live a life of harmony and peace. Imagine having a perfectly healthy body and mind, both functioning at their optimal capacity – no sickness, no disease, no stress – that’s what yoga can do for any human being at any stage of life.According to yoga, health is not just a mere absence of disease, but a positive feeling of well-being in the mind, the body and the soul. The literal translation of yoga is – harmony of body, mind & soul, harmony in relationships with others and harmony with the entire Universe.

What is this program all about?

Ayurveda Yoga Villa offers you this program to take your yoga practice a step beyond the physical exercise. We have a resident yoga master who is highly experienced in the monastic traditions of yoga. He will take you through the journey of yoga and meditation in order to discover the potential of your body and mind. Both theoretical and practical lessons will guide you through the basic concepts of breathing and its effect on the body, and help you understand how to tap into prana (universal energy) through stretching exercises, asanas (postures), pranayamas (breathing techniques) and meditation.

This comprehensive set of asanas, pranayamas and meditation techniques are designed in such a way so you will be able to practice in your own home and attain a certain mastery over body and mind. This program will not only improve your health and well-being, but it will also bring you the balance needed to experience higher levels of energy.

Daily program

  • Consultation with our ayurvedic doctor
  • Twice daily yoga and pranayama sessions
  • Full-body ayurvedic massages
  • Meditation
  • Nature walks and/or a swim in River Kabani
  • Ayurvedic diet
  • Lectures, video shows on health, spirituality, culture, etc.

How many days?

Minimum 1 week, ideally 2 weeks, and for better results, 3 to 4 weeks, depending on your present condition and your expectations

ACCOMODATION 7 DAYS 14 DAYS 21 DAYS 28 DAYS
RIVER SIDE HERBAL RESORT
Single Occupent $ 995 – $ 1200 $ 1895 – $ 2200 $ 2795 – $ 2998 $ 3550 – $ 3998
Double Occupent $ 1895 – $ 2200 $ 3100 – $ 3895 $ 5550 – $ 5850 $ 6000 – $ 6500
BEACH SIDE HERBAL RESORT
Single Occupent $ 998 – $ 1250 $ 1995 – $ 2250 $ 2895 – $ 3100 $ 3750 – $ 4100
Double Occupent $ 1995 – $ 2250 $ 3200 – $ 3995 $ 5650 – $ 5950 $ 6200 – $ 6700
FARM SIDE HERBAL RESORT
Single Occupent $ 895 – $ 1050 $ 1795 – $ 2000 $ 2595 – $ 2798 $ 3150 – $ 3450
Double Occupent $ 1695 – $ 1950 $ 2950- $ 3450 $ 4950 – $ 5250 $ 5500- $ 5850
WILD LIFE HERBAL RESORT
Single Occupent $ 995 – $ 1200 $ 1895 – $ 2200 $ 2795 – $ 2998 $ 3550 – $ 3998
Double Occupent $ 1895 – $ 2200 $ 3100 – $ 3895 $ 5550 – $ 5850 $ 6000 – $ 6500

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